This week, I had the honor of interviewing John Wooley, a man who's as dedicated to the craft of humor as he is fitness! We cover everything from his history in the sport of CrossFit, to his own practices around mental health, to where his focus is going next.
Links Mentioned
His CrossFit Athlete page
Article series mentioned
Chapters
00:00 Intro
00:28 How he started CrossFit
02:40 Why mastery requires community
05:00 Where the humor & logic come from
07:15 You have to choose who you want to be
08:55 The benefits of ADHD
13:20 Why mental fitness is personal
14:05 Scott Panchik’s mindset
16:20 Exercise + anxiety
17:34 The #1 mental health trigger
19:50 Realizing you can build your brain
22:00 Best advice for younger men
25:15 Favorite cheat meal
26:00 Favorite PR
28:19 Current goal
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