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Transcript

What is Mental Fitness? (Workshop)

A deep dive into why BPS exists.

In this introductory video workshop, we lay the foundation for our work here at Bending Pink Steel.

This video:

  • Provides a clear, concrete definition of mental fitness.

  • Explains how the CrossFit methodology informs our holistic view of brain health.

  • Reveals the roadmap we’ll follow over the next few years to help men upgrade their lives from the inside out.

Feel free to add any questions or comments below — I’m especially looking for future workshop topics you’d like to see.

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